MERCIAN NORDIC WALKING WEEK AHEAD
W/C 31 JULY 17
MONDAY 31 July 17
Ian’s Kinver Rock Houses Explore
Malcolm’s Monday March
Ian’s Indoor Circuits
TUESDAY 1st August 17
Ian’s Powerpush Speed Walk
Elaine’s Waseley Adventure
Friends of MNW Canal Team – Meeting with CRT
Elaine’s Evening Walk
WEDNESDAY 2nd August 17
Ian’s EARLYBIRD Circuits
https://exercise-anywhere.com/event/49914-Ian’s-Earlybird-Circuits (THIS WILL ONLY RUN FOR AUGUST IF BOOKINGS DO NOT INCREASE SADLY)
THIS IS FULL CURRENTLY DUE TO IT BEING A REALLY GOOD FUN ACTIVITY. ONCE YIU HAVE DONE IT ONCE YOU WILL WANT TO DO IT AGAIN. FEEL FREE TO BOOK AS A RESERVE SO I KNOW YOU ARE INTERESTED SO I CAN WIRK OUT IF IT IS WORTH LISTING MORE REGULARLY.
Elaine’s Wellbeing Walk
THIS IS MUCH MORE THAN A WALK. ELAINE GUIDES YOU THROUGH SOME SIMPLE BUT EFFECTIVE RESISTANCE EXERCISES.
Ian’s Park Gate Inn Trot
FULL WALK BUT IF YOU WANT TO CIME BOOK ON TO THE WAITING LIST AND ILL SEE WHAT I CAN DO.
THURSDAY 3rd August 17
Malcolm’s Evening Walk
WE ARE DOING WHAT WE CAN TO KEEP THIS AMAZING ADDITION TO OUR PROGRAMME. PLEASE COME AND TRY IT. THE FEEDBACK IS AMAZING.
FRIDAY 4th August 17
Ian’s EARLYBIRD Wake Up Shout
You haven’t lived if you haven’t walked early. Give it a go.
Ian’s Trek Fit
13 on this one as people get comfortable that they can work within their limits.
SATURDAY – 5th August 17
Elaine’s Saturday Saunter
IF YOU WANT WEEKEND WALKS TO CONTINUE YOU NEED TO BOOK ON.
Ian is taking free tasters at Countryfile Live if you are going to that show. Do come and say hello.
SUNDAY 6th August 17
Malcolm’s Sunday Two Trees
IF YOU WANT WEEKEND WALKS TO CONTINUE THEN WE NEED BOOKINGS.