5 WEEK FIT FOR LIFE COURSE

5 WERK PROGRESSIVE FIT FOR LIFE COURSE 19th NOV FOR 5 WEEKS (HALF PRICE OFFER ENDS 24th SEPT SO BOOK EARLY) https://exercise-anywhere.com/event/33699-Ian’s-5-Week-Progressive-Fitness-Course Kickstart your fitness on this course that will improve your cv ability, muscle strength and endurance, balance, co-ordination and flexibility.

MERCIAN NORDIC WALKING WEEK AHEAD W/C 31 JULY 17

MERCIAN NORDIC WALKING WEEK AHEAD W/C 31 JULY 17 MONDAY 31 July 17 Ian’s Kinver Rock Houses Explore https://exercise-anywhere.com/event/39081-Ian’s-Kinver-Rock-House-Exploration-&-Coffee-in-the-Cave-House-Cafe Malcolm’s Monday March https://exercise-anywhere.com/event/42954-Malcolm’s-4(ish)-Mile-Monday-Mover-(Starting-either-Queen’s-Head-or-Navigation-Inn) Ian’s Indoor Circuits https://exercise-anywhere.com/event/47957-Ian’s-Indoor-Tabata-Circuits TUESDAY 1st August 17 Ian’s Powerpush Speed Walk https://exercise-anywhere.com/event/43604-Ian’s-3-Mile-POWER-Push—Hard-Speed-Walk Elaine’s Waseley Adventure https://exercise-anywhere.com/event/49096-Elaine’s-Tuesday-Adventure Friends of MNW Canal Team – Meeting with CRT https://exercise-anywhere.com/event/50480-Friends-of-MNW-(Canal-Team)-Meeting-With-Canal-and-Riverside-Trust Elaine’s Evening Walk https://exercise-anywhere.com/event/35559-Elaine’s-Tuesday-Summer-Evening-Walk-(As-requested) WEDNESDAY […]

Your Mercian Nordic Walking Week Ahead

YOUR MERCIAN NORDIC WALKING WEEK AHEAD   Hi all,   Another fantastic week just flown by with another one fast on its heels.   MONDAY   Ian’s Aston Cantlow to Wilmcote https://exercise-anywhere.com/event/33421-Ian’s-Aston-Cantlow-to-Wilmcote-Walk   Paula’s Monday Mover https://exercise-anywhere.com/event/42950-Paula’s-Monday-Mover-   Ian’s Evening Indoor Tabata Circuits https://exercise-anywhere.com/event/47953-Ian’s-Indoor-Tabata-Circuits   TUESDAY   Elaine’s Tuesday Adventure https://exercise-anywhere.com/event/44281-Elaine’s-Tuesday-Adventure-Walk-   Ian’s Indoor Circuits […]

YOUR MERCIAN NORDIC WALKING BANK HOLIDAY WEEK AHEAD

MERCIAN NORDIC WALKING WEEK AHEAD AND IMPORTANT INFORMATION BANK HOLIDAY MONDAY Park Gate Inn to Dodford https://exercise-anywhere.com/event/33416-Ian’s-Park-Gate-Inn-to-Dodford-Walk TUESDAY Little Heath Wander https://exercise-anywhere.com/event/42100-ELAINE’S-LITTLE-HEATH-WANDER Learn To Nordic Walk https://exercise-anywhere.com/event/42285-Ian’s-LTNW-Gears-1&2 Indoor Circuits FREE Taster https://exercise-anywhere.com/event/33360-Ian’s-Indoor-Circuit-(FREE-TASTER-Session) Evening Walk https://exercise-anywhere.com/event/35551-Elaine’s-Tuesday-Summer-Evening-Walk-(As-requested) WEDNESDAY Earlybird Indoor Circuits – Week 4 Progressive Fit For Life Course (Suitable for non Nordic Walkers) https://exercise-anywhere.com/event/34057-Ian’s-Progressive-Fit-For-Life-Course-(Suitable-for-non-nordic-walkers) Wednesday Wander […]

YOUR NORDIC WALKING WEEK AHEAD

YOUR NORDIC WALKING WEEK AHEAD I am away recceing the Somme battlefields so will be back Wednesday. Monday Paula’s 4 Miler – Please Support https://exercise-anywhere.com/…/42236-Paula’s-Navigation-Lo… Tuesday Elaine’s Perry Fields Walk https://exercise-anywhere.com/…/42099-ELAINE’S-PENNY-FIELDS… Elaine’s Evening Walk – Support if you want evening walks to continue https://exercise-anywhere.com/…/35550-Elaine’s-Tuesday-Summ… Thursday Ian’s 3 Miler https://exercise-anywhere.com/event/33349-Ian’s-3-Miler- Friday Ian’s Earlybird https://exercise-anywhere.com/event/33378-Ian’s-Earlybird Ian’s Trek […]

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