Category: News

Walking for life

  We all know that there are certain things we have to do to keep ourselves fit and healthy, but sometimes knowing how to make these changes is where we get stuck. Exercise is important. It keeps our bodies healthy and improves our strength and mobility as well as heart and lung conditions. And then […]

5 WEEK FIT FOR LIFE COURSE

5 WERK PROGRESSIVE FIT FOR LIFE COURSE 19th NOV FOR 5 WEEKS (HALF PRICE OFFER ENDS 24th SEPT SO BOOK EARLY) https://exercise-anywhere.com/event/33699-Ian’s-5-Week-Progressive-Fitness-Course Kickstart your fitness on this course that will improve your cv ability, muscle strength and endurance, balance, co-ordination and flexibility.

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