MERCIAN NORDIC WALKING SPRING NEWSLETTER

Dear all,

I am happy to say that I am back from a really fantastic skiing holiday with no broken bones or problems and I am ready to “get moving” with my MNW crew once again.

This weekend I am attending a BOOT CAMP instructor course so will find some “special exercises” for you at the various workout walks!!

PAM’S RETURN

Pam is no doing wellbeing walks on Saturday and Sundays from UPTON WARREN and these are for everyone who is unsure about attending the harder walks:

https://exercise-anywhere.com/…/34114-Pam’s-Upton-Wellbeing…

Pam is also doing a FRIDAY evening adventure walk and a Sunday adventure walk:

https://exercise-anywhere.com/…/35598-Pam’s-Far-From-Lazy-S…https://exercise-anywhere.com/…/35560-Pam’s-Friday-Evening-…

ELAINE’S WALKS

Elaine is getting booked up folks as her Arrow Valley walks are now very popular SO BOOK EARLY.

Look out for Elaine’s TUESDAY EVENING walk too:

https://exercise-anywhere.com/…/35543-Elaine’s-Tuesday-Summ…

EVENING WALKS

So, we have been asked to put on evening walks during the summer so April – September so this is what we intend to do. They are already listed. It is not fair to request a walk at a particular time and then not book so if we regularly get less than 6 people on these walks we reserve the right to cancel.

MONDAY NIGHT CIRCUITS

As requested, these will remain indoors throughout the summer. (New location from 1st April). Again, the attendance is low despite being asked to put them on so again, if there is regularly less than 6 on these sessions I will cancel them as I have a venue to pay for.

https://exercise-anywhere.com/…/27247-Ian’s-Tabata-Indoor-C…

TUESDAY INDOOR CIRCUIT SESSIONS

These are popular and used to be booked as a series of 6. I have now started to list them as an individual session so you do not need to commit to the whole 6 weeks BUT again, the attendance needs to be above 6 to sustain. As requested these will remain an indoor session throughout the whole year.

https://exercise-anywhere.com/…/33335-Ian’s-Popular-Indoor-…

SPECIAL EVENT WALKS

Please book on the following sessions asap as ther are filling up quickly or they will do.

23 March – Aston Cantlow (With Arrow and Arden NW) https://exercise-anywhere.com/…/31812-Ian’s-Aston-Cantlow-t…

5th April – Coughton Court (With Arrow and Arden)

Book direct with Kathrin initially here: https://exercise-anywhere.com/…/33446-Coughton%20Court%20NT…

2nd May MALVERN WELL DRESSING https://exercise-anywhere.com/…/29960-Ian-&-Carolyn’s-Joint…

7th Sept – Return to the Shropshire Hills https://exercise-anywhere.com/event/35347-

6th Dec – Panto Walk and Christmas Meal https://exercise-anywhere.com/…/33184-THE-Pantowalk-(Nordic…!

THE CORNWALL CLIFF AND TIN MINE ADVENTURE

This will be a fantastic weekend away Nordic walking over the cliffs of Cornwall. Full details are here and please book accommodation asap if you intend to come: https://exercise-anywhere.com/…/35930-Cornwall-Cliffs-&-Tin…

You must book the actual event and also a non-refundable deposit here: https://exercise-anywhere.com/…/35931-Cornwall-Weekender-13…

SUMMER FIT FOR LIFE COURSE

Many of you have asked for the progressive fit for life course to be run in the summer. Here is is then: https://exercise-anywhere.com/…/34057-Ian’s-Progressive-Fit… It is progressive in nature and you will see the results of your fitness as the weeks pass by.

We will work on the following: CV, Muscle Strength, Muscle Endurance, Flexibility, Co-ordination & Balance

THIS COURSE IS SUITABLE EVEN FOR THOSE WHO DO NOT CURRENTLY NORDIC WALK SO IS A GREAT WAY FOR YOU TO ENCOURAGE YOUR FRIENDS TO GET A BIT FITTER AND YOU CAN ATTEND TOO.

HILL WALKING FITNESS COURSE

Many of you asked me for a hill walking fitness course as you did not feel comfortable going on hill walks until you felt more prepared. As such I have devised a hill walking fitness course at Clent in the Summer. It is 5 weeks and will start of slowly and progress. You will not gain from this if you already attend hill walks and do not “feel it”.

Rest assured there will be no gazelles on this so you can work at your own pace. The bonus is the bacon sandwich at the café!!! https://exercise-anywhere.com/…/35381-Ian’s-Hill-Training-F…

FESTIVAL IN JUNE

The festival is booking up quickly and so are the social events – please book asap if you wish to come along.

OK well that’s about it – I hope you have managed to read this far.

Elaine and I wish to all the best and thank you.

Ian

Updated: February 22, 2017 — 2:26 pm