MERCIAN NORDIC WALKING WEEK AHEAD
W/C 31 JULY 17

MONDAY 31 July 17

Ian’s Kinver Rock Houses Explore
https://exercise-anywhere.com/event/39081-Ian’s-Kinver-Rock-House-Exploration-&-Coffee-in-the-Cave-House-Cafe

Malcolm’s Monday March
https://exercise-anywhere.com/event/42954-Malcolm’s-4(ish)-Mile-Monday-Mover-(Starting-either-Queen’s-Head-or-Navigation-Inn)

Ian’s Indoor Circuits
https://exercise-anywhere.com/event/47957-Ian’s-Indoor-Tabata-Circuits

TUESDAY 1st August 17

Ian’s Powerpush Speed Walk
https://exercise-anywhere.com/event/43604-Ian’s-3-Mile-POWER-Push—Hard-Speed-Walk

Elaine’s Waseley Adventure
https://exercise-anywhere.com/event/49096-Elaine’s-Tuesday-Adventure

Friends of MNW Canal Team – Meeting with CRT
https://exercise-anywhere.com/event/50480-Friends-of-MNW-(Canal-Team)-Meeting-With-Canal-and-Riverside-Trust

Elaine’s Evening Walk
https://exercise-anywhere.com/event/35559-Elaine’s-Tuesday-Summer-Evening-Walk-(As-requested)

WEDNESDAY 2nd August 17

Ian’s EARLYBIRD Circuits
https://exercise-anywhere.com/event/49914-Ian’s-Earlybird-Circuits (THIS WILL ONLY RUN FOR AUGUST IF BOOKINGS DO NOT INCREASE SADLY)

Ian’s Biathlon
https://exercise-anywhere.com/event/43937-Ian’s-Biathlon-Time-Trial-(On-Track)
THIS IS FULL CURRENTLY DUE TO IT BEING A REALLY GOOD FUN ACTIVITY. ONCE YIU HAVE DONE IT ONCE YOU WILL WANT TO DO IT AGAIN. FEEL FREE TO BOOK AS A RESERVE SO I KNOW YOU ARE INTERESTED SO I CAN WIRK OUT IF IT IS WORTH LISTING MORE REGULARLY.

Elaine’s Wellbeing Walk
THIS IS MUCH MORE THAN A WALK. ELAINE GUIDES YOU THROUGH SOME SIMPLE BUT EFFECTIVE RESISTANCE EXERCISES.
https://exercise-anywhere.com/event/49156-Elaine’s-Wellbeing-Walk-(Open-to-Non-Nordic-Walkers)

Ian’s Park Gate Inn Trot
https://exercise-anywhere.com/event/42085-Ian’s-Park-Gate-Inn
FULL WALK BUT IF YOU WANT TO CIME BOOK ON TO THE WAITING LIST AND ILL SEE WHAT I CAN DO.

THURSDAY 3rd August 17

Malcolm’s Evening Walk
https://exercise-anywhere.com/event/45865-Malcolm’s-Gaudet-Luce-Gander

Emma’s Yoga
https://exercise-anywhere.com/event/50909-Emma’s-Yoga-Class
WE ARE DOING WHAT WE CAN TO KEEP THIS AMAZING ADDITION TO OUR PROGRAMME. PLEASE COME AND TRY IT. THE FEEDBACK IS AMAZING.

FRIDAY 4th August 17

Ian’s EARLYBIRD Wake Up Shout
https://exercise-anywhere.com/event/47445-ian’s-Earlybird-Wake-Up-Shout
You haven’t lived if you haven’t walked early. Give it a go.

Ian’s Trek Fit
https://exercise-anywhere.com/event/45393-Ian’s-Trek-Fit-(Slightly-Harder-Flavour)
13 on this one as people get comfortable that they can work within their limits.

SATURDAY – 5th August 17

Elaine’s Saturday Saunter
https://exercise-anywhere.com/event/47232-Elaine’s-Saturday-Saunter
IF YOU WANT WEEKEND WALKS TO CONTINUE YOU NEED TO BOOK ON.

Ian is taking free tasters at Countryfile Live if you are going to that show. Do come and say hello.

SUNDAY 6th August 17

Malcolm’s Sunday Two Trees
https://exercise-anywhere.com/event/48389-Malcolm’s-Sunday-Two-Trees-Walk
IF YOU WANT WEEKEND WALKS TO CONTINUE THEN WE NEED BOOKINGS.