I recently joined for this activity and I have to say I love love love it. What better way to get fit, meet new friends, have a laugh and learn a fantastic new set of skills than in the great outdoors. Massive thanks to Ian and the gang for welcoming me to the crew and ensuring that part of my initiation was to go viral with the ‘Running Man’ warm up. I would recommend this activity to anyone, any age, shape, size or physical ability. Come and give it a go.